Your 3-hour workshop includes:

•  7 take home recipes with 5 demonstrations
• Information about the types of foods your family should be eating to optimize their daily energy levels and stop everyone feeling ‘Hangry’
• Tastings of Katrina’s VIVAlicious cooking!
• Take home information you can refer back to at anytime.

Join Katrina Brown from Viva Nutritional Workshops in the kitchen for a class jam-packed with information, demonstrations and easy delicious recipes to kick start you and your family back on track to health.

$140 per head

Katrina aims to unpack the confusion surrounding how to eat well by creating delicious, simple, inexpensive and nutritious meals for yourself and your family.  Her extensive knowledge of Nutritional Medicine (how food works with your body to optimize your health) and past profession as a paramedic have led her to create a diverse range of recipes catering to dietary needs and intolerances.